Bench Press On The Floor at Benches-Phrase_Fullsearch-Us
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Bench Press On The Floor. Since the midpoint of a bench press trains the muscles at the best length, this appears ideal. What makes the floor press unique is that instead of lying flat on a bench press, you will lay flat on the floor with either your legs bent or straight.
How To Do The Floor Press For A Bigger Bench Fitness Volt from fitnessvolt.com
What makes the floor press unique is that instead of lying flat on a bench press, you will lay flat on the floor with either your legs bent or straight. What this does is shorten your range of motion and is a good one for those with shoulder injuries or certain exercise limitations (1). The floor press is very similar to the bench press except you are lying on the floor.
How To Do The Floor Press For A Bigger Bench Fitness Volt
The floor press is the original horizontal barbell press, even predating the bench press. While both the bench press and floor drill press activate the same muscle groups, there is a greater emphasis on different areas depending on the exercise you’re using. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass, lockout strength, and bench press technique. The dumbbell floor press is a staple exercise for many lifters.
