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Bench Press Goals. A good goal is to bench press 75 percent of your body weight for one repetition, or 85 percent of that number for five repetitions. This instantly ramps up the stakes and they have to.
3 Simple Bench Press Tips To Get Stronger from womenwholiftweights.com
I was in high school. I am 21 years old 6'0 215 lbs with about 14% bf, currently i have been making good bench press progress, starting at 135 lbs about 8 months ago for 10 reps, to 245 lbs for 9 reps last week. I recently got a bench so i will be.
3 Simple Bench Press Tips To Get Stronger
Your bench press workout routine is going to be the primary goal of your program, yet you will have other exercises and workouts to balance your body and promote strength. But to really give yourself the extra edge to be great, a 500lbs bench press should be the goal to shoot for. This means that if you weigh 180 lbs, within 5 years of proper training you should be able to: Heck, i wonder what percentage of men could even bench press their own bodyweight for a handful of reps, with as overweight as this country has gotten.
