Bench Press Frequency at Benches-Phrase_Fullsearch-Us
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Bench Press Frequency. You hit bench 3 days in a row followed by 4 days away from it. We reviewed the popular jonnie candito powerlifting program, check it out to learn how he implements squat, bench press, and deadlift frequency.
How Often Should You Bench Press to See Noticeable Results? from feelpeak.com
Just curious to hear how much the strength folks press (bench or incline) during a week. It’s currently in vogue to bench press with a pretty high frequency, often 3 days per week, or even as many as 4 days per week. The bench press uses smaller muscles than other compound movements like the squat or deadlift and therefore can be trained more frequently.
How Often Should You Bench Press to See Noticeable Results?
By hitting bench 4 days per week you're honing the technique and strengthening the mind to muscle connection. It’s currently in vogue to bench press with a pretty high frequency, often 3 days per week, or even as many as 4 days per week. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The idea that ‘more is better’ is not necessarily true, and everyone will have an optimal bench press frequency based on their level of experience and goals.
