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Bench 500 Pounds. So the idea here is that if the general trainee is able to get their bench press to 300 lbs, their squat to 400 lbs and their deadlift to 500 lbs, that will likely take them close to or to their genetic potential for muscle mass. There was a guy named beatle bailey who had an unofficial 1200lb squat a 1000lb deadlift and i’m not sure what his bench was but i imagine it was over 500.
500 lb bench press Rob Bulldog Hunt YouTube from www.youtube.com
But they're sure as hell not going be lean. My guess is that benching 500 lbs raw (and only raw) is equivalent to being in the nfl. There was a guy named beatle bailey who had an unofficial 1200lb squat a 1000lb deadlift and i’m not sure what his bench was but i imagine it was over 500.
500 lb bench press Rob Bulldog Hunt YouTube
You have to be talented, and/or it takes a lot of work to do it. Now, first and foremost, don’t get too hung up on the numbers. As he got older, he was still able to bench press 465 pounds at 59. Raw is on the sauce, but the truth is that most, by far are.
