405 Pound Bench Press at Benches-Phrase_Fullsearch-Us
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405 Pound Bench Press. Sometime in the future your end goal (405) will come. Navy veteran and youtuber austen alexander takes on the underwater bench press, attempting to press 405 pounds underwater using steel plates.
Matt Gangi KC Corporate Challenge Bench Press 405 lbs from www.youtube.com
Sometime in the future your end goal (405) will come. One of those could be close grip, the other “best grip”. Most of the heavy work done at around rpe8 (~2 reps in the tank) a good rest day before each heavy day.
Matt Gangi KC Corporate Challenge Bench Press 405 lbs
It'll take forever, but the more you weigh, the faster it should be. If you weigh 200lbs, a 405lbs bench press would put you in the 97% percentile of lifters in the world. According to alexander, other fitness enthusiasts who have attempted the stunt have done so using rubber plates, which are more buoyant in the water and therefore feel lighter. If you weigh 220lbs, a 405lbs bench press would put you in the 94% percentile of all lifters in the world.
