400 Lb Bench Press at Benches-Phrase_Fullsearch-Us

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400 Lb Bench Press. This page is for anybody who has achieved a 400 pound bench press or better, congratulations and welcome to the club! (active tab) what links here.

400 Bench Press ajrobertsdesign
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Both are 250 lbs +. My lifts had been improving consistently, but to date my best bench press was 380lbs. I was running out of time.

400 Bench Press ajrobertsdesign

A prerequisite to using this routine is a bench press of at least 285 pounds for 3 repetitions or over 300 pounds for a single rm. A prerequisite to using this routine is a bench press of at least 285 pounds for 3 repetitions or over 300 pounds for a single rm. If 500,000 people can bench 400lbs worldwide, then less than.0000833% of people can bench 400lbs. Carl valle wrote a blog post on elitrtrack discussing this feat, and said this:

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